Hi I’m Donna, I’m an experienced fully insured and fully qualified personal trainer and fitness instructor.
Here at DP Fitness and Lifestyle I believe your mental health is equally as important as your physical health. Fitness isn’t just about improving your physique and physical fitness. It’s also about improving your mindset, confidence, the way you feel within and the way you view yourself. With a healthy and well mindset you can conquer anything.
We all know just how busy and stressful life can get and sometimes taking some time out for yourself isn’t at the top of your agenda. Sometimes taking some time out for ourselves makes us feel selfish and guilty. But taking that time out to look after yourself is extremely important and will help you to feel better, be more productive and have a positive effect on the rest of your day.
At DP Fitness and Lifestyle every one is welcome, all the classes and sessions I run are totally adaptable to suit everyone’s fitness levels and abilities.
I run a range of classes both indoors and outdoors that run all year round.
All my classes and PT sessions are at great affordable and very competitive rates.
If you would like any further information or have any questions about any services I offer please don’t hesitate to contact me.